Tuesday September 10, 2019

H.O.T. Side CrossFit – CrossFit

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Annie R U Ok? (Time)

21-15-9 reps of:

Row (calories)

Thrusters (75/55)

SDHP (75/55)

Burpees

MB Cleans (20/14)

Wall ball (20/14)

Scale weight on movements and use KB on SDHP if weight is too heavy or movement is too difficult with barbell