Friday September 13, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Partner Workout

3 rounds.

One partner works for one minute whilst the other rests for one minute.

KB swings (70/55)

Push-Ups

Burpee box jump overs (24/20)

Sit ups

Air squats

Score = Total team reps each round for all exercises