Monday September 16, 2019

H.O.T. Side CrossFit – CrossFit

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Shoulder Press (4×4 (around 75-80%))

Metcon (Time)

For time:

75 Double Unders,

75 Ab-Mat Sit-ups

75 Double Unders,

75 Burpees,

75 Push Press (45/35) &

75 Double Unders