Tuesday September 17, 2019

H.O.T. Side CrossFit – CrossFit

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Snatch Complex (Heavy Complex )

Build up to a heavy complex

1 Hang Power Snatch +

1 Squat Snatch +

2 Overhead Squats

Spend 15-20 minutes establishing a heavy weight for this complex. Hold the bar for all three movements to complete the complex as Rx

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#