HERO WOD RANDY

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees