DOUG HERO WOD

H.O.T. Side CrossFit – CrossFit

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DOUG (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP (43 MINUTES)

63 Cal Row,

6 Deadlifts (275/185),

14 Push Press (135/95) &

56 Air Squats

Doug Behnke was one of HOTSide’s stars back in the days when HOTSIDE was growing at Silver Lakes Country Club in a racquet ball court. Doug joined HOTSide with his daughters, Amanda and April, his son-in-law Jim, and his nephews, Jake and Joe. Even though Doug was older than everyone, he busted his ass in workouts more than anyone and he always did it with a smile on his face. He was the type of person that would walk into the room and have everyone laughing within moments. Doug always said he never met a stranger and there’s not a more precise phrase to sum up the type of person Doug was.

Doug was married to his wife, Carol, for 43 years and his birthday was June 14, 1956. His favorite movements were anything with a barbell.

Doug was a special guy who was kind hearted, hard working, and brought joy to all those around him. He will be truly missed.