Monday October 7, 2019

H.O.T. Side CrossFit – CrossFit

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Shoulder Press (3×3 (all done at 80-85%))

Metcon (2 Rounds for time)

For time:

800m Run,

100m DB Farmer’s Carry &

10 Back Squats (65-75% of 1RM)

Rest 5 minutes & repeat.