Wednesday October 9, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (3×3 (all done @ 80-85%))

Metcon (Time)

4 Rounds for time of:

400m Run

15 Deadlifts, 205/145

12 Dumbbell Push Press

9 Knees-to-elbows

Men: Two 50-lb. Dumbbells

Women: Two 35-lb. Dumbbells