Thursday October 10, 2019

H.O.T. Side CrossFit – CrossFit

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Back Squat (3×3 (all done at 80-85%))

Metcon (4 Rounds for reps)

4 x AMRAP 4 minutes, resting 2:00 between:

15 Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Round 1: 155/105

Round 2: 135/95

Round 3: 115/75

Round 4: 95/65