Tuesday October 29, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (3×10 (@67.5 – 70%))

Warm-up with 2 or 3 sets to get to the weight to be used for all 3 sets

Metcon (Time)

5 rounds for time of:

15 Wall Balls &

15 Power Cleans (95/65)