Happy Halloween!

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

TEAM Halloween WOD (AMRAP – Rounds and Reps)

AMRAP – 31 minutes (PARTNER WOD)

1,000m Row,

20 Push-Ups,

40 Air Squats,

8 Wall Walks

50 Cal Bike

20 Burpees,

40 Sit-ups &

1,000m Row

Note – 1 rep per 100 meters rowed (10 total reps for each 1,000m Row)