Friday November 1, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (3×10 (all done @ 67.5-70%))

Metcon (AMRAP – Rounds and Reps)

AMRAP (20 minutes)

2 rounds of “Cindy” & 1 round of “DT”

Cindy = 5 Pull-ups, 10 Push-ups and 15 Squats

DT = 12 DL (155/105), 9 Hang Power Cleans (155/105) and 6 Push Jerks (155/105)