Wednesday November 6, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (1×5, 1×3, 1×1, 1xAMRAP)

Use 50%-60%-70%-75% for the sets above.

Metcon (3 Rounds for reps)

3 rounds for MAX reps of:

1 minute of each:

DB Push Press (50/35),

Ab-Mat Situps and

Bike (CAL)

rest 3 minutes in between rounds