H.O.T. Side CrossFit – CrossFit
Shoulder Press (1×5, 1×3, 1×1, 1xAMRAP)
Use 50%-60%-70%-75% for the sets above
EMOTM (30 minutes)
1 Hang Power Snatch
*You can increase the load over the minutes or use the same weight throughout. The goal would be to have no failed reps throughout the 30 reps.