Thursday November 7, 2019

H.O.T. Side CrossFit – CrossFit

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Weightlifting

Shoulder Press (1×5, 1×3, 1×1, 1xAMRAP)

Use 50%-60%-70%-75% for the sets above

Metcon (Weight)

EMOTM (30 minutes)

1 Hang Power Snatch

*You can increase the load over the minutes or use the same weight throughout. The goal would be to have no failed reps throughout the 30 reps.