Friday November 8, 2019

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) – 35 minutes

Partner A: 400m Run

Partner B: 10 Box Jump-Overs (24/20), 15 Ball Slams, 20 Sit-ups

When Partner A returns, he/she picks up where Partner B left off.