Tuesday November 12, 2019

H.O.T. Side CrossFit – CrossFit

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Bench Press (5×8 (all done @ 65%))

Dirty Thirty (Time)

30 Box jumps (24″/20″)

30 Jumping Pull-ups

30 KB Swings (53#/35#)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#/33#)

30 GHD Hip Extensions (Sub Good Mornings 45#/33#)

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders