Friday November 15, 2019
H.O.T. Side CrossFit – CrossFit
Metcon (Time)
4 rounds (with a partner) for time:
8 Man-Makers (50/35 )/ Plank Hold
20 Deadlifts (250/185) / Wall Sit
24 One-Arm DB Thrusters (50/35) / Scissor Kicks
One person does Man-Makers, One person does Plank Hold, then switch, then move onto DL and so on.
Cash Out – 300 Double Unders
Time includes the DU
