Friday November 15, 2019

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

4 rounds (with a partner) for time:

8 Man-Makers (50/35 )/ Plank Hold

20 Deadlifts (250/185) / Wall Sit

24 One-Arm DB Thrusters (50/35) / Scissor Kicks

One person does Man-Makers, One person does Plank Hold, then switch, then move onto DL and so on.

Cash Out – 300 Double Unders

Time includes the DU