Monday November 18, 2019

H.O.T. Side CrossFit – CrossFit

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Deadlift (5×8 (all done @ 65%))

22 (AMRAP – Rounds and Reps)

AMRAP in 22 minutes

22 Wall Balls (20/14 lbs)

22 Power Snatches (75/55 lbs)

22 Box Jumps (24/20″)

22 Push Press (75/55 lbs)

22 calorie Row