Wednesday December 11, 2019

H.O.T. Side CrossFit – CrossFit

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Push Press (3×3)

Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+ reps.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

50 double unders (or 2x Singles)

25 wall ball (30#/20#)

15 pull ups