Jan 3, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Deadlift (75% x 5 reps, 85% x 3 reps, 95% x 1+ reps)

()

Metcon (Time)

Complete the following for time:

• 10x burpee pull ups

• 5x power snatch (95#/65#)

• 8x burpee pull ups

• 4x power snatch (135#/95#)

• 6x burpee pull ups

• 3x power snatch (155#/115#)

• 4x burpee pull ups

• 2x power snatch (185#/135#)

• 2x burpee pull ups

• 1x power snatch (205#/155#)

Scale weight appropriately. Start at a weight that you can build on throughout the work out.