Jan 7, 2020

H.O.T. Side CrossFit – CrossFit

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Squat clean + jerk (1×1)

Work up to a 1 RM in 15 minutes

Metcon (Time)

Complete the following for time:

• Run 200m or Row 250m

• 30x chest to bar pull ups

• Run 400m or Row 500m

• 20x chest to bar pull ups

• Run 800m or Row 1000m

• 10x chest to bar pull ups

Scale CTB to pullups

Scale pullups to ring rows