Jan 8, 2020

H.O.T. Side CrossFit – CrossFit

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1x 1 and ¼ front squats (1×1)

perform 1x 1 and ¼ front squats, and work up to a max for the day. This should be close to your 1 RM squat clean

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

Metcon (Time)

Rest 5 minutes, then row 50 calories for time