Jan 10, 2020

H.O.T. Side CrossFit – CrossFit

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21 Guns (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups
You can make this a partner workout – 1 person working at a time! Run together or if rowing, use 2 rowers and row at same time. 500m row.