H.O.T. Side CrossFit – CrossFit
Pause front squats
Pause front squats – 3 reps x 10 sets. Work up to heavy triple and perform your 10 sets at that weight.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
-5x handstand push ups
-7x chest to bar pull ups
-9x thrusters (115#/85#)