Jan 22, 2020

H.O.T. Side CrossFit – CrossFit

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3x push press + 3 strict pull ups (10 x 3)

10 rounds, every 60 seconds perform the following…

-3x push press (65% 1 RM)

-3x strict pull up

Metcon (Time)

Complete 21-15-9 reps of:

-Front squat (225#/135#)

-Toes to bar