Jan 23, 2020

H.O.T. Side CrossFit – CrossFit

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Squat Snatch

3 reps x 5 sets @ 80-85% 1 RM

Metcon (AMRAP – Reps)

For 20 minutes, every minute on the minute, perform the following:

-Odd minute: 5x thruster (155#/105#)

-Even minute: 10x pistols, alternating

Scale weight appropriately but make sure the weight is still challenging for you.