H.O.T. Side CrossFit – CrossFit
3 reps x 5 sets @ 80-85% 1 RM
Metcon (AMRAP – Reps)
For 20 minutes, every minute on the minute, perform the following:
-Odd minute: 5x thruster (155#/105#)
-Even minute: 10x pistols, alternating
Scale weight appropriately but make sure the weight is still challenging for you.