Feb 4, 2020

H.O.T. Side CrossFit – CrossFit

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2x 1 and ¼ front squat (1×1)

Work up to a max for the day.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

– 10x KB swing (40kg/32kg)

– 10x burpee pull ups

Metcon (No Measure)

10 rounds – EMOM perform

-3x front squat (60% 1 RM)

-5x toes to bar