H.O.T. Side CrossFit – CrossFit
Shoulder to overhead
Warm up, then you have 5 minutes to establish a 1 rep max.
Take from the rack.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Do each movement for 1 min each round