Feb 5, 2020

H.O.T. Side CrossFit – CrossFit

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Shoulder to overhead

Warm up, then you have 5 minutes to establish a 1 rep max.
Take from the rack.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
Do each movement for 1 min each round