Feb 6, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Squat Clean

(80%x3, 85%x2, 90%x1)x 3 rounds

Metcon (Time)

Complete 3 rounds for time of:

-50x double unders

-25x DB squat clean + thruster (50#/35#)

-15x ring rows