Feb 7, 2020

H.O.T. Side CrossFit – CrossFit

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Thruster (1×1)

Work up to a 1 RM in 10 minutes or less.

Metcon (AMRAP – Reps)

Teams of 3

For Time (30 Minute Cap):

90 Deadlifts (155/105)

50/35 Calorie Bike

60 Hang Power Cleans (155/105)

50/35 Calorie Bike

30 Push Jerks (155/105)

50/35 Calorie Bike

200 Burpees

30 Push Jerks (135/95)

50/35 Calorie Bike

60 Hang Power Cleans (135/95)

50/35 Calorie Bike

90 Deadlifts (135/95)

50/35 Calorie Bike