Feb 11, 2020

H.O.T. Side CrossFit – CrossFit

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Push Press (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+)

Metcon (Time)

Complete as 5 rounds for time of:

-5x Squat snatch (135#/95#)

-10x toes to bar

Metcon (No Measure)

Core: 3 rounds, not for time:

-25 situps

-10 back extensions

-60 second famers carry (AHAP)