Feb 13, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Deadlift (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+)

Metcon (No Measure)

For 20 minutes, every minute on the minute, perform the following:

-Odd minute: 5x deadlift (225#/175#)

-Even minute: 3x muscle ups

Metcon (AMRAP – Reps)

In 10 minute, complete the following:

-2,000m row

– max rep air squats

*Score is number of squats performed.