Happy Valentine’s Day!

H.O.T. Side CrossFit – CrossFit

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Front Squat (Warm up then, 75% x 5 reps, 80% x 5 reps, 85% x 5+)

Metcon (AMRAP – Rounds)

Teams of 2, AMRAP 30:

50 Calorie Row

40 Pull-ups

30 Power Cleans

20 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115