Feb 19, 2020

H.O.T. Side CrossFit – CrossFit

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Olympic lifting work

Pick a lift (snatch, clean, jerk, etc) and work up to a max for the day.

Metcon (Time)

Complete 5 rounds for time of:

-100m shuttle sprint (down and back 8x)

-5x bar muscle ups

-10x power snatch (95#/65#)