Feb 20, 2020

H.O.T. Side CrossFit – CrossFit

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Power Clean (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+)

Touch and go!

Metcon (Time)

Complete the following for time:

-Start with a 400m run or 500m row

-Then accomplish 100x DB snatches (50#/35#)

*Kicker – Every time you set down/drop the DB or rest, row 500m or run 400m

Pick your weight wisely, BUT also do not sandbag this workout!