Feb 21, 2020

H.O.T. Side CrossFit – CrossFit

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Deadlift (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+)

Metcon (Time)

Complete the following for time:

-20x squat clean + thruster (155#/105#)

-Run 800m (1000m row)

-20x squat clean + thruster (155#/105#)