3/16/20

H.O.T. Side CrossFit – CrossFit

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Push Press (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+)

Metcon (Time)

For time:

-20x Front squat (205#/155#)

-30x box jump (30in/24in)

-40x KB swing (32kg/24kg)

-50x wallball (30#/20#)