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H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Reps)

For 12 minutes, every minute on the minute, perform the following:

-Odd minute = 10 goblet squats

-Even minute = 10 strict dumb bell press

Metcon (No Measure)

4 rounds:

30 seconds per exercise, rest 1 minute between rounds

Jumping squats

Plank

Russian twist (can use plate, dumb bell, med ball, etc)

Push-up

Leg Raise (laying on back, legs straight in the air and control feet push to ceiling)

Tricep dips (off couch, table, stair, chair, etc)

Glute bridge