H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

Complete 5 rounds for time of:

– 10x DB snatch, alternating

– 50m shuttle sprint (or sprint 30 seconds)

– 10x toes to bar (or 20 sit-ups if you don’t have a bar)

– 50m shuttle sprint

Metcon (No Measure)

3 Rounds:

10 V ups

20 russian twists (with a weight)

30 second right side plank

30 second left side plank