3/20/20

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Deadlift (Warm up then, 80% x 3 reps, 85% x 3 reps, 90% x 3+)

Metcon (Time)

150 burpees for time

Yes, you read that right! This is an old school workout. Just do it! Post time!