3/21/20

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

CFNE WOD “Garage Fight”

With equipment:

3 Rounds of 1:00 at each:

Dumbbell Goblet Thrusters

Single Dumbbell Power Cleans

Hops over the Dumbbell

Single Arm Push Presses

Burpees

Rest

Score is total reps each round

*On single arm work, alternate hands every 5 reps.

Without Equipment:

“Garage Fight”

3 Rounds of 1:00 at each:

Backpack Thrusters

Backpack Cleans

Hops over Backpack

Backpack Reverse Lunges

Burpees

Rest

Score is total reps each round

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here