3/23/20

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Reps)

CFNE “Farm Land”

With equipment:

AMRAP 15:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

Without Equipment:

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges