H.O.T. Side CrossFit – CrossFit

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Run n Squats (Time)

4 rounds for time:

400m run

50 air squats

Metcon (Time)

100 Weighted Step-ups for time

Grab a bar, dumbbells, back pack – anything you can use to add weight. Use a box, stairs, patio block, anything you can step on. Enter everything in notes. Have fun!