3/26/20

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For time:

100 jumping jacks

50 squats

1 minute plank hold

80 jumping jacks

40 squats

1 minute plank hold, right side

60 jumping jacks

30 squats

1 minute plank hold, left side

40 jumping jacks

20 squats

1 minute plank hold

20 jumping jacks

10 squats