SUPPORT YOUR LOCAL BOX WORKOUT #1

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

The prescribed weight of the dumbbells is 35 lb. for

women and 50 lb. for men. However, the workout can be

performed with any weight that is suitable for your fitness

level. If you don’t have access to dumbbells, any object

you can safely take from the ground to over your head

works just as well. Here are some creative substitutes:

• Dumbbell of a different weight

• Plastic milk jug

• Can of food

• Water bottle

• Kettlebell