4/7/20

H.O.T. Side CrossFit – CrossFit

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Metcon (Time)

For Time

400 meter Run

21 Thrusters (95/65)

21 Pull-Ups

400 meter Run

15 Thrusters

15 Pull-Ups

400 meter Run

9 Thrusters

9 Pull-Ups

100 Burpees (Time)

100 burpees for time