4/8/20

H.O.T. Side CrossFit – CrossFit

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100 Burpees (Time)

100 burpees for time

Metcon (AMRAP – Rounds and Reps)

With Equipment

AMRAP 20:

4 Strict Pull-ups

8 Kettlebell swings

12 Single Dumbbell Step Back Lunges

Without Equipment

AMRAP 20:

8 Odd-Object Rows

8 Odd Obj swing

12 Odd-Object Step-Back Lunges