Wednesday May 13, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (No Measure)

“Bergeron Beep Test”

On the Minute:

7 Goblet Thrusters (single DB)

7 Single Arm Alternating DB Power Snatches

7 Burpees

For as long as possible

After 10 rounds, add (1) rep to each movement.

Extra Credit Work

AMRAP 5: Strict Pull-Ups

Every Minute on the Minute: 7 Dumbbell Pushups

*Hands on DB’s making a slight deficit pushup