Monday May 18, 2020

H.O.T. Side CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

90 Shiny”

21-15-9:

Dumbbell Power Cleans

50 Double Unders After Each Round

Directly Into…

21-15-9:

Dumbbell Front Squats

50 Double Unders After Each Round

Extra Credit

For Time (5 Minute Cap):

100 Jumping Lunges