Thursday May 21, 2020

H.O.T. Side CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

20 DB Weighted Lunges,

20 DB Shoulder Presses and

200-m Row (or 100m Run)

Goal – Use a pair of dumbbells totaling roughly 1/3 your BW